How can I cope with my feelings?

Emotional distress occurs often with Fatigue and mood disorders, sleep disturbances, etc… There is a strong correlation between fatigue and depressions… sometimes it is difficult to distinguish which is the source of distress…

Illness can be a cause of emotional distress. The fear of tomorrow, the lack of reference points, the alteration of oneself image, and the inability to communicate with one's loved ones are all destabilizing and fragile factors. Depending on their backgrounds, personality, family, social, and professional relationships, everyone experiences the disease and its treatment differently.

It is critical to convey any concerns or fears you might have, especially to the care team. You will then be listened to and, if possible, therapeutic support will be given. You can be referred to a professional, support groups, or patient organizations, depending on your needs and wishes.

Getting advice from a specialist The Health Insurance reimburses the cost of a consultation with a sector I psychiatrist. A consultation with a psychologist, on the other hand, is only protected if it takes place in a hospital or a medical-psychological centre (CMP). Patient organizations or health networks can provide free psychological consultations.

Participating in a discussion group is a great way to learn new things. The hospital or organizations will organize discussion groups on their own initiative. They encourage you to share ideas and meet other people who are dealing with similar problems or issues, and they are led by professionals.

These groups will assist you in expressing yourself, especially on topics that you might not discuss with others.

Ways to get emotional support.

Find more about local cancer support programs. Many local cancer support programs provide a variety of helpful services such as one-on-one counselling, complementary therapy, and exercise.

Inquire about the hospital's psycho-oncology programs. Psycho oncology programs in hospitals provide social and psychological assistance to cancer patients. Psycho-oncology support services may be referred by the doctor, specialist nurse, or medical social worker.

Become a member of a support or educational organization. Many people find talking to other people in similar situations and meeting similar problems to be quite comforting. Many cancer support centres provide events and groups where you can meet new people.

Obtain assistance through the internet. People with cancer can write questions, post stories, and provide and receive advice and support on special websites known as online communities may interact with other cancer patients. programs, as well as practical guidance and assistance. Keep in mind that the best help comes from your specialist doctor who has performed the treatment chosen for you; you should try to have a relationship of trust to solve your doubts and problems .

How can I help myself ?

Here is a list of suggestions to help you feel more involved and in control of your disease. They will help you cope with cancer by boosting your self-esteem and well-being.

Make use of the support system. Doing something for yourself will help you feel more in control but be realistic about how much you can do on your own. Don't be afraid to seek assistance from others who want to help you or to use the available support resources. When you tell people what you need and how they can help, you'll get the right amount of help.

Include your family and close friends in the process. Don't keep your fears or other physical issues hidden from your loved ones. Ask a friend or family member to accompany you to the doctor's office and to discuss your medical options.

Get as much detail as you can about your cancer and treatment options. For certain people, understanding cancer and its treatment, as well as knowing what to expect, will help to alleviate anxiety and stress.

Try to exercise. Exercising is a fantastic way to improve your attitude and well-being. If you're feeling tired, exercise will help you feel more energized. Consult your doctor or nurse to determine which behaviour is best for you.

Relaxation and stress control approaches should be tried. Meditation and yoga are examples of stress-relieving therapies. Some cancer advocacy organizations provide groups to assist you in learning these strategies.

Consider using alternative treatments. Complementary treatments can be able to help you deal with the side effects of cancer and treatment. They can also improve your mental well-being. Inform your doctor of the alternative treatments you have decided on to confirm that they do not interfere with your standard treatment.

Accept transition as a part of your life. Accept that you may not be able to continue in the same manner as before. Allow yourself time to get used to your new schedule.

Recognize that there will be highs and lows. People always believe they must always be courageous or ambitious, but it is normal to have bad days. If you're having trouble coping, seek support. Keep yourself occupied.

Keep yourself occupied and prepare for the things you want to do. This can include going on vacations, visiting loved ones, or participating in such sports.

Day by day, try to cope. Don't dwell too much on the future. Focus on the here and now and getting through each day of testing or treatment. You can find it easier to cope with your illness this way.

Feel free to express yourself. If you need to express yourself without holding back, keep a diary or journal. It will assist you in making sense of your situation. Music and art, among other types of artistic expression, can also be beneficial.

You and your family.

Find more about local cancer support programs. Many local cancer support programs provide a variety of helpful services such as one-on-one counselling, complementary therapy, and exercise.

Every family has its own way of dealing with cancer. You may feel bad about not being able to participate as much as you used to, or that you're disappointing your partner or children because of your illness. You may also be concerned about the emotional toll your disease would have on your family.

Examples of questions to ask your doctor

Here's a list of questions you may want to ask. Never be afraid to ask questions. It is often preferable to inquire rather than to be concerned.

• • What tests do I require?
• • How long must I wait for the tests to begin?
• • Do I need immediate medical attention? If that's the case, how would you know when I'm ready? should you seek medical help?
• • What care options do I have if I need it?
• • How effective is this cancer treatment for me?
• • Is there anything else I can do if my treatment doesn't work?
• • Is there a difference between certain therapies and others in terms of side effects?
• • Will I need hormone therapy as well as radiotherapy? If so, how long will it last?
• • Are the treatment's side effects temporary or permanent?
• • Would I experience urinary incontinence as a result of my treatment?
• • Would my fertility be harmed as a result of treatment? Is it possible that I'll develop erectile dysfunction?
• • What makes follow-up so crucial? Why do I need to get blood tests on a regular basis?